WOD 08 19 14 A1. Weighted Dip: 7×3 (P: Rings, F: Bar)* A2. Push Press 7×5 (70%) B1. OTM [18]: {0:30/0:30} Row max distance B2. OTM [18]: (P: 4-7 Strict HSPU), (F: 4-10 Pushup) B3. OTM [18]: {0:30/0:30} Max Slamballs (30/20)
07 29 14
WOD 07 29 14 A. BP (5@59%,5@68%,ME@77%). +5 lbs from 2 weeks ago. -HSPU review- Perform B and C w/ 1 running clock. B. AMRAP 8: 1 set strict pullups (Adv: Strict CTB) 1 set strict HSPU (Adv: 3″/1.75″ Deficit = Use
07 19 14
Durham Bulls Social moved to next Monday (7/21)! WOD 07 19 14 A1. EMOM [20]: Odd: Press x 5. Adv: 1st 10 min: (4-7) Strict HSPU, 2nd 10 min: (4-7) Kipping HSPU A2. EMOM [20]: Even: Team Strict Pullups. Rotation resumes from previous