RTP Durham Bulls outing! The CrossFit Games are coming! WOD 07 12 14 A. [15] Find a 20RM PP B. In teams of 2, 1PW@T EMOM [16]: 8 x (2 Cleans + 2 Jerks + Over partner burps) EMOM
12 23 13
This week’s holiday schedule: M 12/23: Regular schedule T 12/24: 10AM only (WOD) W 12/25: Closed Th 12/26: 4:00 – 5:30PM (Open Gym with optional WOD) F 12/27: 4:00 – 5:30PM (Open Gym with optional WOD) SA 12/28: 10AM – 11AM (Open Gym
09 09 13
Competition Recap from “Throwdown” Social: Field Day! WOD 09 09 13 A. Back Squat: 6×3 @ 80%. No timed component B. Glute Ham Raise: 3×8 AHAP. C. Throwdown Individual E5 [C10]: AMRAP 10 min: 60 KBS (53/35) 45 Box