WOD 01 07 14 A.5 RNFT: 7 Hang Muscle Sn* (45/33) 7 HSPU 2 BS @ 80% B. [15] Skill practice: Choose LLRC, RC or DU C. FT: 7 Burpee MU/PU 49 DU 7 wall walks 49 DU 7 wall walks 49
WOD 01 07 14 A.5 RNFT: 7 Hang Muscle Sn* (45/33) 7 HSPU 2 BS @ 80% B. [15] Skill practice: Choose LLRC, RC or DU C. FT: 7 Burpee MU/PU 49 DU 7 wall walks 49 DU 7 wall walks 49