WOD 11 02 12 A. (Hi-Hang Power Snatch directly into 1 OHS + Hang Snatch + Snatch) 6×1 AHAP without dropping the bar. Alternately, if you feel uncomfortable with the OHS, work OHS 3×5. B. Hip Extensions (2×12). Weight these
WOD 11 02 12 A. (Hi-Hang Power Snatch directly into 1 OHS + Hang Snatch + Snatch) 6×1 AHAP without dropping the bar. Alternately, if you feel uncomfortable with the OHS, work OHS 3×5. B. Hip Extensions (2×12). Weight these