WOD 09 03 14 A1. BS 6×6. *Sets across. A2 (P). False Grip Scap-Pulls 5×8. If your FG goes, finish all 10 w/o FG. If you can do strict MU, perform 5 sets of 2-5 reps. A2 (F). Scap Pulls 5×8 C. 3RFT [C10]: 9
WOD 09 03 14 A1. BS 6×6. *Sets across. A2 (P). False Grip Scap-Pulls 5×8. If your FG goes, finish all 10 w/o FG. If you can do strict MU, perform 5 sets of 2-5 reps. A2 (F). Scap Pulls 5×8 C. 3RFT [C10]: 9