WOD 10 22 14 A. FS 7×4 across B. Wide stance good morning 3×10 C (P): [15] NFT: 2 armed KB farmers carry length of gym x 2 1 set T2B (start with at least 7 reps) 2 armed
10 03 14
WOD 10 03 14 A. BS (8×3) B1. 5 Burpee Broad Jumps for distance B2. Reverse Lunge back to start C (P). [AMRAP 8]: 4 BS @ 60% 12 GHDSU 7 Target Burpees (6″) C (F). [AMRAP 8]: 4
09 09 14
WOD 09 09 14 A. Row 1000m FT B. (P) OTM for AMMAP 3 MU (u/b not required) 6 HSPU (K or S) 9 Pistols B. (F) OTM for AMMAP [C12] 3 Supine body rows (as horizontal as