WOD 08 19 14 A1. Weighted Dip: 7×3 (P: Rings, F: Bar)* A2. Push Press 7×5 (70%) B1. OTM [18]: {0:30/0:30} Row max distance B2. OTM [18]: (P: 4-7 Strict HSPU), (F: 4-10 Pushup) B3. OTM [18]: {0:30/0:30} Max Slamballs (30/20)
WOD 08 19 14 A1. Weighted Dip: 7×3 (P: Rings, F: Bar)* A2. Push Press 7×5 (70%) B1. OTM [18]: {0:30/0:30} Row max distance B2. OTM [18]: (P: 4-7 Strict HSPU), (F: 4-10 Pushup) B3. OTM [18]: {0:30/0:30} Max Slamballs (30/20)