WOD 02 16 13 A. Back Squat 6×3 @ 75% Start a running clock and squat every 2 minutes (0:00, 2:00, 4:00…). B. “Hope for Kenya” AMRAP 12 min: 50 Squats 30 Push-ups 15 Pull-ups This workout is a fundraiser
WOD 02 16 13 A. Back Squat 6×3 @ 75% Start a running clock and squat every 2 minutes (0:00, 2:00, 4:00…). B. “Hope for Kenya” AMRAP 12 min: 50 Squats 30 Push-ups 15 Pull-ups This workout is a fundraiser