WOD 02 16 13
A. Back Squat 6×3 @ 75% Start a running clock and squat every 2 minutes (0:00, 2:00, 4:00…).
B. “Hope for Kenya”
AMRAP 12 min:
This workout is a fundraiser for building sustainable change for the children of Kenya. Read for more information here. We will be taking cash donations at the box and you can also register to donate here!
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