WOD 02 16 13

A. Back Squat 6×3 @ 75%  Start a running clock and squat every 2 minutes (0:00, 2:00, 4:00…).

B. “Hope for Kenya

AMRAP 12 min:
50 Squats
30 Push-ups
15 Pull-ups

This workout is a fundraiser for building sustainable change for the children of Kenya.  Read for more information here.  We will be taking cash donations at the box and you can also register to donate here!

Post times, loads, and comments.

Matt H Pushup

02 16 13
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5 thoughts on “02 16 13

  • 02 16 2013 at 12:21 pm

    Didn’t make it in because of the blizzard and a hurty elbow that’s still healing.
    Anyway, while reading internet comics in my PJs, I accidentally came across a good review for minimalist shoes that might be beneficial, especially for new-ish members who are still training in running shoes.
    “Function: A rare thing – a true all-rounder which is exactly what they needed to be. 5 Stars
    Price: Great value for money and not hard to find on sale. 4.5 Stars”

  • 02 16 2013 at 9:07 pm

    First WOD doing unbanded pull-ups. Now if I could just get off my knees for push-ups.

    • 02 17 2013 at 12:34 am

      Yea Sean! They looked smoooooooooove.

  • 02 21 2013 at 1:16 pm

    Little late with my posting…
    A. Used 115#
    B. Got 2 rounds + 70 reps. Scaled push-ups to knees (and still struggled!) and used red + purple for my pull-ups.

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