The gym will be closed today in preparation for the competition we will be holding this weekend. WOD 10 24 14 A. 100 pushups for time B. 5 rds: 6 jumping squats 12 burpees
10 01 14
WOD 10 01 14 A. BS (7×4) B (P). 5×1: 3-Pos Snatch (mid thigh, below the knee, shin) B (F). 4×5 Squat Jumps (depth need not be below parallel) C. 2 rds [AMRAP 3]: 10 OHS (95/65) 10 Burpees (P)
07 07 14
WOD 07 07 14 A. BS (3@63%,3@72%,ME@81%) B. Bulgarian Split Squat (3×8 each leg) C1. EMOM [20]: 10-14 WB (Adv: 8-14 Pistols) C2. EMOM [20]: 5 Box Jumps (Mid Thigh) (Adv: 5 Jumping BS (95/65) + 3 BF burps) Post times,