WOD 07 29 13 A1. BS (1×8@ 65%, 1×6@75%, 1×4@85%, 1×4@90%) A2. Strict Pullup (4 sets for max total reps) (Adv: Legless Rope Ascent) B. 4 Rounds for max reps: 20 sec ME DL (225/155), 40 sec Rest 20 sec ME
WOD 07 29 13 A1. BS (1×8@ 65%, 1×6@75%, 1×4@85%, 1×4@90%) A2. Strict Pullup (4 sets for max total reps) (Adv: Legless Rope Ascent) B. 4 Rounds for max reps: 20 sec ME DL (225/155), 40 sec Rest 20 sec ME