CrossFit Games Viewing Party TODAY! Details here! WOD 07 26 13 A. Snatch Balance AHAP. If new at this movement, go light. B. “Karen” – FT: 150 Wallballs (20/14) C. Prowler Pushes *NFT (5 lengths total: 205, 115) *Sled = 70#
02 22 13
6AM class cancelled this morning! Snatch Clinic this Saturday! Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! WODBOOKs have arrived! WOD 02 22 13 A. 2 Push Jerks EMOM for a total of