We have ONE Halloween WOD at 9:30AM today! WOD 11 01 14 A. Clean – work to a heavy single or practice cleans. B. In teams of 2 w/ 1 PW@T: For time: 90 Double Unders (both partners must complete 90 in any
07 23 14
Happy Birthday Erik “Jenkins”! WOD 07 23 14 A1. EMOM [10]: 5 x 30 sec max DU A2. EMOM [10]: 5 x 30 sec KB Swing or Snatch Perform B, C, and D with 1 continuous clock, teams of 2
07 15 14
WOD 07 15 14 A. BP (5@68%,3@77%,ME@86%) B. Underhand Bent Over Row (4×8) (1 sec hold @ top) C. 5 Rds NFT [15] 7 DH Pullups 7 KB Snatch OR DB Hang Snatch (each arm) 49 DU C. 5RFT (Adv) [20]: 7