Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about
06 14 13
WOD 06 14 13 A. 20 min to find a 1RM Snatch B. 15 min to find a 1RM Front Squat C. This WOD is to honor our own coach Phil, who was one of our founding coaches. Without Phil, this
06 05 13
Free BBQ! And about all those snazzy GIFs! WOD 06 05 13 A. Snatch Balance 8×2 (AHAP). Beginners can scale by snatch grip push jerk into OHS. B. Pronated Grip Body Row (with barbell) 3 sets for max reps.