Today is the first day of our dedicated strength cycle. Click here to get the scoop. Seminar and Holiday Party! WOD 11 26 12 A1. Back Squat (5@58%, 5@67%, ME@76%) A2. Pullups B. GHR (3×10) AHAP. Do not add weight
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FOOTBALL! WOD 11 13 12 We will be heading into another strength cycle so let’s collect some baseline data! The more accurate the data, the better the results. For big lifts, get within (+/-) 5 lbs, and for lifts
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Check this out! WOD 11 05 12 Today’s Strength portion is timed. A1. 20 seconds AMRAP Deadlift (T&G) x3. Load is up to you, but you must achieve 12 or more reps. Start this at 0:00, 5:00, 10:00 A2.