Happy Halloween! Come costumed up for today’s WOD and let’s have some fun! HalloWOD 10 31 12 70 Double Unders 60 KB Swings (53/35) 50 Box Jumps (24″/20″) 40 Wallball-Burpees (20/14) 30 CTB Pullups 20 Clean and Jerks (135/95) 10 Clapping
10 27 12
Julie and Aaron’s going away party details! WOD 10 27 12 A. 25 minutes to set a 1RM Clean and Jerk. B. 12 minutes 30 Back Squats (185/135)* 60 KB Swings 90 DU (Adv: 10-20-30-20-10 u/b DU) Max Burpees
10 15 12
Thanks to everyone who came and made “The Shower Games” such a smashing success! Events: We will be giving back to the community this Saturday! Subsequently, all WODs this Saturday will be cancelled. Events: Both Aaron and Julie will be leaving