Here’s our training plan for the next 8 weeks. Get excited! WOD 04 16 13 A1. Strict Press (5@59%, 5@68%, ME@77%) A2. Strict Pullups (3 sets for max reps. Rest exactly 2 min between sets. Score is total reps). *Adv: Wide Grip B.
10 04 12
WOD 10 04 12 A. Snatch (10×1). Work up to heavy singles. B. For time: 3 Rounds of: [30 squats 10 Dips] Rest 2 min [25-20-15-10-5: Double Unders 2-4-6-8-10: KB Swings] C: Accumulate 120 seconds on Front Lean on Rings Post