The Open starts next week and we will affect how we run our classes on a weekly basis. Take a look! RTP Open Details and Planning P A. [15] Practice T&G C&J technique – practice with moderate loads. OR
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P A. OTM [4]: SqCl Thruster (build to a H2-T&G) B. OTM [3]: SqCl Thruster (build to a H1) C. [15] Mid thigh clean pull + mid thigh clean (from blocks) (1+1)x4 D. 4 Rds (build load each set): 2
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Bring a buddy! Today (Saturday) all classes are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do!