10 02 12 WOD 10 02 12 A1. Bent Over Rows 4×6 Rest 1 min A2. Ring Pushups 4×6 Rest 1 min B. 12 min: 50 Burpees AMRAP remaining time 14 Sandbag Lunges (60/40) 10m Handstand walk 12 Pullups C. 2 x ME
