09 28 12 Clinic on Sunday! WOD 09 28 12 A. (1 2-Position Snatch + 2 OHS) x 5 B. Back Squat (2@85%, 2@85%, 2@85%, 2@90%, 2@90%) C. For time: 3 Rounds: 13 foot Rope climb, 2 ascents 30 Push-ups 15 GHD Sit-ups (or 30 abmat situps)
