WOD 03 10 13 Open Gym! Come in and work on a skill, make up a WOD (including 13.1)! Spring Forward Tonight: Daylight Saving Time returns to most of North America on Sunday morning. Remember to set your clocks forward
WOD 03 10 13 Open Gym! Come in and work on a skill, make up a WOD (including 13.1)! Spring Forward Tonight: Daylight Saving Time returns to most of North America on Sunday morning. Remember to set your clocks forward
Wellness Challenge Results are up! Social this Thursday (Trivia)! Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!) WOD 02 12 13 A. OHS 5-5-3-3-1-1-1. Go for a max