WOD 07 22 14 A. EMOM [12]: PP (12×2 ascending) B. DB Row (4 x 12 each arm) C. [14] NFT: 5 rds Run 200m 40 Handstand Wall Run (shoulder touches) 5 Cleans C. ADV AMRAP [14]: Run 200m 4 Wall Climbs
WOD 07 22 14 A. EMOM [12]: PP (12×2 ascending) B. DB Row (4 x 12 each arm) C. [14] NFT: 5 rds Run 200m 40 Handstand Wall Run (shoulder touches) 5 Cleans C. ADV AMRAP [14]: Run 200m 4 Wall Climbs