Superbowl Party! Social next Thursday (2/7) ! Get ready folks! We will be participating in the CF Games Open coming March! More details to come. WOD 01 31 13 A1. Deadlift (5@36%, 5@45%, 5@54%) A2. Good Mornings 3×10
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What a weekend at War of the WODs in Greensboro this weekend! Saturday: Individual Competition Kris did her thing and dominated parts of the competition. A couple notable performances: In one event, athletes were given 2 minutes each to