Happy Birthday to Steve! CrossFit Games Viewing Party 7/26 Details here! WOD 07 24 13 A1. FS (5@70%, 5@75%, 5@80%, 5@85%) A2. Wide Grip Pullup (4×3). Use bands/add weight to hit desired reps. B. “Nasty Girls” 3 RFT:
Happy Birthday to Steve! CrossFit Games Viewing Party 7/26 Details here! WOD 07 24 13 A1. FS (5@70%, 5@75%, 5@80%, 5@85%) A2. Wide Grip Pullup (4×3). Use bands/add weight to hit desired reps. B. “Nasty Girls” 3 RFT: