WOD 10 08 14 A. FS (7×4) B1 (P). Flat DB BP (3×8) B1 (F). Deficit Pushups: 8 x (4-6) B2. Hi Hang Muscle Snatch (3×8) AHAP C 3RFT: Run 400m (P) 2 L sit RC (add wt if possible)
07 09 14
RTP Durham Bulls outing! The CrossFit Games are coming! WOD 07 09 14 A. DL (3@63%,3@72%,ME@81%) B1. HH Muscle Snatch (4×8) B2. Band Pullaparts (4×10) C. *FT [12]: 50 Burps + 50 Strict Pullups (Adv: 50 Burps + 50 Strict