P A. [12] Sq Clean + 3 FS – build to a max B. FT [14]: 18-12-6 of PC&J 155/105 12-9-6 of MU C1. 3 rds: {0:30/0:30} ME BF-burpees C2. 3 rds: {0:30/0:30} ME T2B D*. Bar rollouts: 10-15 total reps
02 10 15
A. Tall jerk (split); 3,3,3,3; rest 2-3 min – LIGHT loads B1. q(1:30) x 8: Jerk 8×1 – building sets, low-mod load B2. between sets, 3-6 Strict Pullups. Grip should be at least shoulder width. C. FT: 50 S-HSPU 40
09 05 14
WOD 09 05 14 P A. BS 7×4 (as a starting guideline, use 70-75%) B. For time [C10]: 14-10-6 OHS (135/95) 7-5-3 Bar MU* *Sub 2:1 CTB Pullup or 3:1 K-pullup C. 5 rds: 0:60 max DU + 0:60 rest. (10