08 15 14 WOD 08 15 14 A. FS (5@68%,3@77%,ME@86%) B. Good Mornings: 4×10 AHAP B. (ADV) Snatch DL (5×3 @ 110% Snatch 1RM) C. FT [C14]: Row 1000m 21 Wallball (30/20) 21 GHDSU/AbmSU 4 Bar MU 15 Wallball (30/20) 15 GHDSU/AbmSU 4 Bar MU
