WOD 08 02 13 A. Press (8@70%, 6@75%, 5@80%, 5@85%) B. Spend 10 minutes working on pullup technique (if you have 1 or more strict). *Prioritize COVP Pullups before ‘butterfly’. C. “Nicole” AMRAP 20 min Run 400m Max reps u/b pullups.
WOD 08 02 13 A. Press (8@70%, 6@75%, 5@80%, 5@85%) B. Spend 10 minutes working on pullup technique (if you have 1 or more strict). *Prioritize COVP Pullups before ‘butterfly’. C. “Nicole” AMRAP 20 min Run 400m Max reps u/b pullups.