In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM) WOD 06
In preparation for the Nutrition Challenge starting on 7/8, we will be holding a few seminars to review the basics! Please attend one of these if you are thinking of participating in the challenge! Sunday 6/30 (1:00PM) Saturday 7/6 (1:00PM) WOD 06
Free BBQ! Both Kris and Sarah head off to Regionals today! You can keep tabs on them on the Regionals leaderboard here (we are part of the Mid-Atlantic Region) and we hope to post some updates to the blog on Fri,
Rest Day/Open Gym!