Free BBQ!


Both Kris and Sarah head off to Regionals today!  You can keep tabs on them on the Regionals leaderboard here (we are part of the Mid-Atlantic Region) and we hope to post some updates to the blog on Fri, Sat, Sun!   First event is Friday morning!  Stay tuned!

CrossFit Games News and Media page


WOD 06 06 13

Open Gym!  Come and work on a skill or make up a WOD!

Suggestion: Skill: Rope Climbs (Pro-tip: wear long socks/pants!)

Eron Rope Climb


06 06 13
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4 thoughts on “06 06 13

  • 06 06 2013 at 8:33 am

    So good to see my mobbers today, y’all make my heart happy. Maybe I’ll be able to actually wake up on time soon…

  • 06 06 2013 at 11:04 pm

    Did yesterdays WOD. See yesterday for results…

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