Both Kris and Sarah head off to Regionals today! You can keep tabs on them on the Regionals leaderboard here (we are part of the Mid-Atlantic Region) and we hope to post some updates to the blog on Fri, Sat, Sun! First event is Friday morning! Stay tuned!
WOD 06 06 13
Open Gym! Come and work on a skill or make up a WOD!
Suggestion: Skill: Rope Climbs (Pro-tip: wear long socks/pants!)