Open Gym 11AM – 1PM!
Open Gym 11AM – 1PM!
WOD 12 14 12 A. Press (5 @ 68%, 3@ 77%, ME@ 86%) B. Kipping HSPU 3 perfect sets (45/35 plates) C. OTM x 16 Even (0:00): 3 CTB Pullups + 3 T2B (without dropping) Odd: 3 OHS* (Rx = No
Open Gym – come in and use that extra hour you gained to play! Happy Birthday to Sarah!