Thanks to everyone for coming out to last night! Don’t forget to dress up in your costumes for Wednesday’s HalloWOD! WOD 10 30 12 A1. Clean Pull (2@95%, 2@105%, 2@ 115%, 2@115%). Advanced: Clean High Pulls at 10% less than
10 08 12
Are you ready for this? WOD 10 08 12 A. 20 min to establish a 1RM Power Clean B. AMRAP 10 min 1 Clean & Jerk (185/135) 7 KB Snatches (53/35) 14 Wallballs (20/14) (Adv: 30lbs, 10’/20lbs, 9′) 21
09 24 12
WOD 09 24 12 A. 30 minutes to establish both a 1RM Hang Power Clean 1RM Full Clean B. For time: 50 Double Unders 20-15-10 Power Clean (135/95) Abmat situps (Adv: GHD) 50 Double Unders C. ME Strict T2B Post loads