WOD 10 12 12 A. 20 min to establish a Push Jerk 1RM. No splitting. B. For time: 21-15-9 Deadlift (225/155) Box Jump (24″/20″) Critique these deadlifts, and post to comments. Post loads, times and comments.
WOD 10 12 12 A. 20 min to establish a Push Jerk 1RM. No splitting. B. For time: 21-15-9 Deadlift (225/155) Box Jump (24″/20″) Critique these deadlifts, and post to comments. Post loads, times and comments.