WOD 10 12 12

A. 20 min to establish a Push Jerk 1RM.  No splitting.

B. For time:

21-15-9

Deadlift (225/155)

Box Jump (24″/20″)

 

Critique these deadlifts, and post to comments.

 

Post loads, times and comments.

 
10 12 12
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9 thoughts on “10 12 12

  • 10 12 2012 at 10:39 am
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    Sir on the left – your knees bend too early on the descent!

    • 10 12 2012 at 1:44 pm
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      Thanks Tim. I will make sure to concentrate on that!
      -Daniel

    • 10 12 2012 at 2:12 pm
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      Both of you have very consistent form here, but since you’ve been going since morning you should think seriously about taking a break.

      • 10 12 2012 at 3:15 pm
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        I am getting kinda tired…….

    • 10 12 2012 at 5:58 pm
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      Great first post!

  • 10 12 2012 at 6:22 pm
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    100lb push jerk (17lb PR). 1st time getting 100 overhead so that felt good. 7:43 on metcon with 105lb.

    • 10 12 2012 at 7:18 pm
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      100 overhead is a huge milestone!!

    • 10 12 2012 at 11:53 pm
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      Who is this that posted for me? 100# push jerk (no previous 1RM to compare to, but definitely the first 100# overhead for me too). Metcon was 7:40 with 115#. We could be CrossFit twins!

      • 10 13 2012 at 9:38 am
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        Congrats to the both of you!

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