CrossFit RTP just turned three! Join us for our 3-year anniversary party today! Details here WOD 11 08 14 A. BTN SnGrip PP (3×8) Across B (P). Floating Power Snatch (5-5-4-4-3-3) Increasing Reps must be crisp and without pressouts. Consider these
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RTP Durham Bulls outing! The CrossFit Games are coming! Happy Belated Birthday to AK (yesterday)! WOD 07 11 14 A. FS (3@63%,3@72%,ME@81%) B1. Bulg SS (3×12) B2. GHR: (3×8) C. 5Rds (NFT) [C10]: 5 OHS, 10 WB (20/14) C.
07 30 13
WOD 07 30 13 A. Power Snatch 5×2 AHAP. Beginners(OHS: 5×5) B. Starting with (either 65/95/135): EMOM: 1 Push Press. (+10lbs/min). If you fail a rep, keep the weight on the bar and perform the next movement in the sequence.