A. Strict Press (3 @ 63%, 3@ 72%, ME@ 81%) B. Strict Pullups (As many as possible in 3 minutes. Score is total reps). *Adv: Wide Grip or Weighted (required if you can do 15 or more). C. With one continuous
04 16 13
Here’s our training plan for the next 8 weeks. Get excited! WOD 04 16 13 A1. Strict Press (5@59%, 5@68%, ME@77%) A2. Strict Pullups (3 sets for max reps. Rest exactly 2 min between sets. Score is total reps). *Adv: Wide Grip B.
04 08 13
Benchmark time! Now that we’re done with the CF Games Open, it’s time to get back our ‘regularly scheduled’ programming. To start, we will be benchmarking (testing) some of our basic lifts this week! Remember folks, there is a difference