Test Week is upon us! A. [25] to establish a 1RM BS (6×H6) B. [15] to establish a 1RM PP (5×H5) C. Max rep strict Pullup (same) or max flexed arm hang (supinated grip) D. FT: Row 500m (same) Congratulations
01 12 15
WOD 01 12 15 P A. [15] BS: 4×4 AHAP. Optional: Use chains. B. [8] Good morning @ 2211; 5×3; rest 1 min C. 5 RFT [C16]: 5 Thruster (145/100) 7 Strict CTB pull up 5 Squat Cleans (145/100) 7 CTB chin
12 26 14
Holiday Schedule: Fri, 12/26: AM Classes cancelled. Regular afternoon classes will be on. Wed 12/31: Closed Thur, 1/1: Closed WOD 12 26 14 P A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk