Our nutrition challenge starts today! If you still want in, email us! “BulletProof Coffee” – by Anmar WOD 01 13 14 A. Back Squat (3@63%, 3@72%, ME@81%). Use 1RM from last week. Target >6 reps. B. (If >5 Pullups) Bent Over Row:
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Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 10 14 A. Push Press: (5@59%, 5@68%, ME@77%). Add 5 lbs to previous 1RM and then calculate
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Check out our 2014 Nutrition Challenge details! Last lecture @ 7:30PM tomorrow! CFRTP Ski Trip! Paleo Meals anyone? WOD 01 06 14 A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%). Add 10lbs to previous 1RM and then calculate percentages. A2.