WOD 09 12 13 A1. Push Jerk + Split Jerk (60% Split Jerk 1RM) (1+1) x 8 A2. Wide Grip Pullup (8 sets: 2-7 reps) B. FT: 15-10-5-5-10-15 Deadlift (205/145) Burpee Post times, loads, and comments.
09 11 13
Who’s first? – from Mad Dog Field Day! WOD 09 11 13 A. 3-Position Clean (6×1) *see note B. 10 minutes to play with pistols! C. FT: (Adv: 100 DU before and after) 24 OHS (95/65) 24 Pullups 24
08 28 13
Recognize anyone here? WOD 08 28 13 A. Front Squat 3-2-2-2 (treat this as a warmup for B) B. 10 min to Establish a 1RM Thruster (feet cannot move). Use DB if necessary C. Barbell Step Up (F.Rack>Back) (knee