Recognize anyone here?
WOD 08 28 13
A. Front Squat 3-2-2-2 (treat this as a warmup for B)
B. 10 min to Establish a 1RM Thruster (feet cannot move). Use DB if necessary
C. Barbell Step Up (F.Rack>Back) (knee height or above) (3 x 12 total: alternate)
D. 7 RFT:
HS Walk 20′ ft (mats are 4’x6′) *sub 20 shoulder touches.
5 Pullups (Adv: CTB)
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