WOD 10 11 14 A. Work up to a heavy single OHS or Snatch Balance B. In teams of 3 with 1 person working at a time: 120 Pushups 90 Pullups 60 OHS (95/65) Row 3K as a team 60 OHS (95/65) 90 Pullups
10 07 14
WOD 10 07 14 A [12]. Handstand skill work B. (P) OTM [10]: 4-8 Kipping CTB Pullups B. (F) [10] Kipping Pullup skill work C. 12×1: Row for Watts Score is sum of Highest and Lowest Watts Post times, loads,
10 04 14
WOD 10 04 14 A1. OTM [30]: Def HSPU (4-8 reps) / DB Press (4-8) A2. OTM [30]: Ring Dip (4-8 reps) A3. OTM [30]: Wide Grip Pullups B. In teams of 2 w/ 1PW@T: AMRAP [16] 200m Farmers Carry (53×2,