WOD 06 01 13 A. Every 90 sec (0:00, 1:30, 3:00…12:00): 2 Push Jerks B1. Bent over Row (3×5) AHAP. Rest 30-60 sec between sets. B2. Strict chinups/pullups (3×10). Rest 30-60 sec between sets. C. In teams of 2, with
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Scheduling/Programming update: For the next four weeks, we will make a few modifications to our program: Thursday will be the first attempt at the CF Games Open WOD Friday will be a programmed REST DAY/Open Gym. Saturday will be our
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6AM class cancelled this morning! Snatch Clinic this Saturday! Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! WODBOOKs have arrived! WOD 02 22 13 A. 2 Push Jerks EMOM for a total of