WOD 07 30 13 A. Power Snatch 5×2 AHAP. Beginners(OHS: 5×5) B. Starting with (either 65/95/135): EMOM: 1 Push Press. (+10lbs/min). If you fail a rep, keep the weight on the bar and perform the next movement in the sequence.
07 16 13
Coaching update! In case you missed it, here is a recap of the competition this past weekend! Thanks to everyone who came out to support us on Saturday! Check out our upcoming Events! WOD 07 16 13 A. PP+PJ +
07 13 13
Workouts at 9AM and 10AM only! If you are bringing a friend have them come to 10AM! (Then come out to CrossFit Invoke to root for your fellow RTP crew as they compete today!) WOD 07 13 13 A.