CROSSFIT GAMES 2013 IS HERE! Here’s our plan! Social TODAY (2/7) ! WOD 02 07 13 A. Skin the cat x 12 (total reps broken anyhow) B. EMOM 12 min: Odd: 1 set of Pushups. Select a constant number of reps
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Regular schedule today despite the snow-pocalypse. Be safe out there! Best of luck to coach Kris today as she competes in Greensboro! (Meaghan and Kim will compete tomorrow) WOD 01 26 13 A. 10 min to establish a 1RM
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CF Competition: This weekend Kris, Meaghan, and Kim will be competing at a CrossFit Competition in Greensboro (only 1 hour away). Click here for more info. Superbowl Party! WOD 01 22 13 A. Bench Press (5 @ 68%,