CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? ALL AM AND PM CLASSES ON THURS 02/13 ARE CANCELLED! FRIDAY CLASS STATUS TBD… WOD 02 13 14 – “SNOWPOCALYPSE DAY II”
02 12 14
ALL AFTERNOON AND EVENING CLASSES CANCELLED WEDNESDAY 2/12 DUE TO WINTER WEATHER ADVISORY! STAY SAFE OUT THERE! Update 4:30PM 2/12: THURS AM CLASS CANCELLED! CHECK BACK FOR A “HOME-WOD” on THURSDAY! THURS AFTERNOON CLASS STATUS: TBD Check
02 07 14
CrossFit Games Open 2014 has arrived! Have you registered for our team? WOD 02 07 14 A. 20 minutes to establish a Push Press 1RM. B. Skill work: spend 10-15 minutes working on improving a controlled, tight kip. If you