WOD 10 01 13 A1. BTN Snatch Grip Push Press (5×6) @ 60%-75% 1RM Snatch A2. Weighted Dip 5×3 AHAP B. 10 minutes for Ring Work (select) Skin the cat: 10 total reps False Grip Holds: 5 sets x 10-20
WOD 10 01 13 A1. BTN Snatch Grip Push Press (5×6) @ 60%-75% 1RM Snatch A2. Weighted Dip 5×3 AHAP B. 10 minutes for Ring Work (select) Skin the cat: 10 total reps False Grip Holds: 5 sets x 10-20