Happy Saturday! We are back to regular hours today. WOD 11 29 14 A. OHS: Heavy set of 5 B (P). 7 rds: Teams of 2: 7 S-Def-HSPU (45# plate each side) 2 RC (LL if possible) 7 Hang Snatch (135/95) B (F).
10 28 14
The amazing staff on Day 2 of the Triangle Invitational. Halloween workout on Saturday! WOD 10 28 14 A1. Bench Press 5×7 AHAP A2. Strict T2B 5×8 or Lying Leg Raise 5×8 @ (5021) B. Every 3:00 x
10 18 14
WOD 10 18 14 A. OHS: Work up to a heavy single B. RC technique review C. In teams of 3 w/ 1PW@T: 40 Thrusters (135/95) 7 Rope Climbs 30 Thrusters 5 Rope Climbs 20 Thrusters 3 Rope Climbs