WOD 11 01 12 A1. Bench Press (5@70%, 5@75%, 5@80%, ME@70%) A2. Skin the cats (4×3) ASAP B. AMRAP 10 min: 1 Rope Climb 8 Front Squats (105/75) 8 T2B 50m Bear Crawl (length of gym x 2) Post loads,
WOD 11 01 12 A1. Bench Press (5@70%, 5@75%, 5@80%, ME@70%) A2. Skin the cats (4×3) ASAP B. AMRAP 10 min: 1 Rope Climb 8 Front Squats (105/75) 8 T2B 50m Bear Crawl (length of gym x 2) Post loads,
Clinic on Sunday! WOD 09 28 12 A. (1 2-Position Snatch + 2 OHS) x 5 B. Back Squat (2@85%, 2@85%, 2@85%, 2@90%, 2@90%) C. For time: 3 Rounds: 13 foot Rope climb, 2 ascents 30 Push-ups 15 GHD Sit-ups (or 30 abmat situps)