WOD 09 27 14 A. q(1:30): 7×3 Push Press B. (P) [10]. Use this time to establish a 5RM “No-rest” T&G Squat Clean. The bar should touch the ground but not rest on the ground. Regripping at the hip is not allowed.
09 20 14
WOD 09 20 14 A1. OTM [20]: 10×2 Push Jerk/Split Jerk A2. OTM [20]: 3 Broad Jumps for distance B. In teams of 2 w/ 1PW@T: AMRAP [12] Run 200m (only 1 athlete runs) 2 Rope Climbs 6 OHS (115/75) Post
09 08 14
WOD 09 08 14 P A. FS (6×6) B. Glute Ham Raise 2×12 C. 4RFT 7 Thrusters (135/95) 2 RC F A. FS (6×6) B. Weighted (KB/DB in both arms) lunges (in place). Fwd + Back = 1 rep. 3×6