Wine and Grapes festival this Saturday! Best of luck to D$, Ashley “All Day” and Kris as they head down to South Carolina to compete at the “Vengeance Games“! WOD 04 20 13 A. Push Press (5@59%, 5@68%, ME@77%)
12 01 12
Seminar (tomorrow) and upcoming Holiday Party! WOD 12 01 12 A1. Overhead Squat 5-5-3-3-15 A2. Pullups B. Time Trial: 1 mile run C. 2 min max Rope Climbs (13′) or 2 min max Toes to Bar Post loads, times, reps, and comments.
11 10 12
WOD 11 10 12 A. Snatch Balance 1-1-1-1-1 B. “Olive Martini” (aka Christine’s Birthday WOD) 1 Rope Climb Run 400m 1 Rope Climb 20 Burpees 1 Rope Climb 30 GHD Situps 1 Rope Climb 40 Box Jumps (24″) 1 Rope Climb